Cygnus Star Titles, Mindfulness, Self-help
Welcome to the meditation technique that you ve always been looking for. Learn how to let go of the constant chatter in your mind, achieve clarity, perform at your best, worry less, heal faster, sleep better, improve relationships, and feel much more calm, confident and content. Explaining his highly effective and enjoyable Mind Calm method, Sandy Newbigging reveals the eye-opening insights that sit at the heart of his approach, including the main hidden causes of a busy mind, his peace with mind miracle, and how inner silence can solve any problem all brought together brilliantly in a 10-part programme which ultimately proves that the secret to success is stillness. Discover first-hand the peaceful presence of your own being, feel the power of the present moment, and be amazed by how tranquil your mind can become.