ONE-MINUTE MINDFULNESS Simon Parke
Spend a little time each day to experience the beauty and healing of present moment living. As Simon Parke says, ªJust as there are many ways to approach the summit of Mount Everest, there are many ways to approach the truths of mindfulness. ªÆ Here his approach is in the brief but deep thoughts, observations, contemplative exercises and spiritual snippets that are the offerings of One-Minute Mindfulness. They guide you to finding an awareness of your present experience with acceptance and trust, so that your present thoughts and emotions are allowed to speak without judgement or rejection. This, he says, helps your wellbeing, because your psyche longs to be healed; and when it realizes that nothing it reveals will cause distress, it tends to reveal all.
256pp, 130mm x 197mm, Paperback, 2011