There are a few books being published that were written in the teeth of the Coronavirus Pandemic, casting a light on how people were responding to the lockdowns, the media, government policies and the sense of global fear. This short book contains 28 meditations and soul exercises designed to help develop courage and internal strength that were so needed during what was a horrible time. It’s a book to help us recover from the trauma and to be strong in case it happens again. It also includes thoughts from the author on how the crisis was an attack on our connection to spirituality, and how we needed to counter this attack using spiritual means. It’s a personal view, and whether you agree with it or not, the meditations he has created are also relevant now and can help with all sorts of challenges we face every day.

96pp, 180 x 115 mm, Paperback, 2023, RRP £12.99