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Ever felt dragged down by old patterns, negative habits and subconscious responses? Pause Button Therapy is a brilliantly simple yet an extremely powerful technique that empowers you to make vital life decisions after weighing the consequences. This idea may seem to be incredibly simple, but PBT provides you additional thinking time about the the consequences of your actions, and hence gives you more power to make positive changes in your life. This simple theory is hugely successful in the treatment of a host of issues ranging from eating disorders and depression to relationship problems and addictions. By addressing the vital moment of decision-making, this book has the potential to transform your life!