SUPER POWERED IMMUNITY by Michelle Schoffro Cook

by: Michelle Schoffro Cook

The subtitle of this book sums it up succinctly: Natural Remedies for 21st Century Viruses and Superbugs. After Covid (and there have been other large-scale threats to our health) everyone wants to be in a strong position to avoid the worst of any future threats – which we know will come. This book gets on with it and discusses all the different natural substances we can use to maintain strong immunity. The most relevant chapters are: Food and Nutrients, Herbs and Essential Oils, Probiotics and Fermented Foods and Mushrooms. There are short entries about the science behind each substance, plus wise advice on how best to apply them. There are no illustrations but the book doesn’t need them: it’s a great book to have if you are concerned about your immunity and want to stay strong in a natural and non-invasive way.

176pp, 229 x 152 mm, Paperback, 2023, RRP £12.99

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