Are you worried about losing your memory or struggle with brain fog or low mood? This could be the book for you. Diet plays an important part in reducing the risk of devastating conditions in the body and mind. By following this 4 week plan, you can improve your memory and brain function. The plan is simple: first you cleanse your brain of harmful foods, then you renew with potent healing nutrients, and finally you revitalise and re-energise through exercise and sleep. Ultimately though she understands the importance of enjoying your food and has created 100 delicious recipes to keep you interested.
208pp, 215 x 184 mm, Paperback, 2018, RRP £12.99