Most of us are born with the ability to breathe freely and naturally, but as the years go by, our breathing can become laboured - compromised by fear, disappointment, trauma, and pollutants. We start to contract our breathing body and create ways that feel protective of our vulnerable selves but actually constrict the oxygen intake and thus the nourishment our body receives. The author, a renowned breathing expert, offers a guide to conscious breathing with techniques for loosening these patterns of constriction. In his warm and approachable book, he shows us how by breathing better we can alleviate symptoms of asthma, snoring, sleep apnea, insomnia, anxiety, panic attacks, digestive difficulties, and fatigue, giving us exercises to try and insights into the science of breathing that really make you want to give this a go.

304pp, 228 x 151 mm, Paperback, 2023, RRP £12.99