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The Endorphin Effect CD carries the most important exercises from William Bloom's groundbreaking book on personal development, healthcare and healing, The Endorphin Effect . Endorphins are the hormones that relax tissue, remove pain and create the physical sensations of wellbeing, supporting both physical and psychological health. These ‘eyes-shut' exercises, to be done in relaxation, guide you easily through the precise procedures for triggering these ‘miracle' hormones of wellbeing, and for absorbing health-giving vitality. Combining the essence of traditional eastern and holistic approaches - mindfulness and body awareness - with the insights of modern ‘mind-science', The Endorphin Effect CD welcomes you to effective and accessible mind-body healthcare.¶