Cygnus Star Titles, Food, Self-help


FEEL GOOD FACTOR Patrick Holford

by: Patrick Holford

Written by leading nutrition expert and mental health specialist Patrick Holford, The Feel Good Factor reveals highly effective methods, practical, down-to-earth advice to make a difference to how you feel - without the need for medical drugs. Holford includes lifestyle and life management techniques, as well as revealing the right foods to eat, and those to avoid, to help improve your mood dramatically. This accessible approach is supported by substantial research, and backed up by poignant and motivating case histories. This includes those with major depression who failed to get better with conventional approaches and recovered completely on Holford ªÆs regime.
288pp, 153mm x 234mm, Paperback, 2010

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