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No more faddy, restrictive diets that only a saint and a martyr could stick to - this is a practical manual for weight loss which provides all the support and information you need to lose weight permanently. It compares seemingly similar foods and shows which are friendlier to your waistline and to your health, allowing you to make the wisest food choices and impressively reduce your daily calorie intake. There's no going hungry, no banned foods and no skipping meals. You'll find hundreds of alternatives that slice anything from 10 to 900 calories per serving so you can choose what to swap to achieve your goal. Comprehensive and informative, the guidance in this book ensures that you gain radiant health as you dump unwanted fat once and for all.