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This is a comprehensive guide that offers a wealth of information and ingenious practical tips on the many health, beauty and culinary benefits to be gained from using spices readily available in your local supermarket. It describes the best ways to buy, choose, store and use spices; how to help to prevent and treat common ailments with spices; and how to make use of them in your home. It also provides a historical insight into the use of spices, and there s a substantial selection of some of the most delicious spice-containing recipes to tempt your creativity. With their help, you can prepare simple, quick and exciting dishes to protect and enhance your own health and mood and those of your loved ones.