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Giving lots of practical advice and using case histories from her own work, Diana Cooper helps us to make the journey to the peaceful world that lies within each of us. When we connect with this quiet centre, we can face our fears, regain our confidence and find the strength to heal ourselves. A wide range of issues are covered including hope, parenthood, relationships, the child within, coping with loss, dealing with emotions and sexuality, opening to inspiration, miracles and synchronicity. Diana also deals with each of the chakras in turn, showing you how to purify them, release karma, and allow them to function more harmoniously.