QUIET HEART Peter Gruenewald
Using the exercises this book provides, you can help yourself enormously to deal with many forms of stress, anxiety, anger, fear and depression without drugs or psychotherapy. You can feel the benefits within days and, if you persevere, you can learn to manage and transform even extreme emotions. Dr Gruenewald's revolutionary holistic approach, named HeartSpheres, is based on new scientific research in neurology, psychiatry and psychology as well as cardiology and complementary medicine. Case studies record the very encouraging results the author has witnessed as clients apply these techniques in their lives. This book is an essential read for anyone who wants to take their physical and emotional health into their own hands. If you own an emWave Desktop or Personal Stress Reliever, you will find that the exercises this book contains combine very well with emWave technology.
174pp, 130mm x 200mm, Paperback, 2010