As a type 1 diabetic, Stephen always knew that he was at a higher risk of heart attack and as a consequence he devoted his life to understanding the heart medically. Sadly it then happened when he was in his mid-thirties and he came close to death. It was then up to him to leave his recovery to the cardiologists who were caring for him, or strike out on his own, based on all the research he had done on how the heart works. Out of this has come this ground-breaking book on cardiovascular health, which has some mind-opening revelations and so much encouraging advice for those of us who are struggling with heart health. Because the fact is that we are learning more and more all the time about how the heart works and developing protocols and devising beneficial medication, but the rate of heart disease continues to rise. Highly recommended as an alternative viewpoint from a self-taught expert.

336pp, 229 x 153 mm, Paperback, 2022, RRP £18.99