WHAT'S BEYOND MINDFULNESS?
We all know about mindfulness by now – it has become a daily practice for many
and has even been incorporated into schools and healthcare. But what’s the next
step? What comes after mindfulness? Well, this book will show you. Mindfulness
is just one of many Buddhist approaches to life and there are others, such as
compassion, joy, ease and awakening that can bring about radical change. Each
chapter deals with a specific topic, area or question relating to our lives and how
they can be seen from the aspect of awakening, allowing you to use the book as a
navigation aid to point you to change. Discover how to age wisely, be fulfilled at
work, dissolve difficult emotions and generally live a liberated life.
256pp, 216 x 137 mm, Paperback, 2019, RRP £10.99