WHAT'S BEYOND MINDFULNESS? by Stephen Fulder

We all know about mindfulness by now – it has become a daily practice for many and has even been incorporated into schools and healthcare. But what’s the next step? What comes after mindfulness? Well, this book will show you. Mindfulness is just one of many Buddhist approaches to life and there are others, such as compassion, joy, ease and awakening that can bring about radical change. Each chapter deals with a specific topic, area or question relating to our lives and how they can be seen from the aspect of awakening, allowing you to use the book as a navigation aid to point you to change. Discover how to age wisely, be fulfilled at work, dissolve difficult emotions and generally live a liberated life.

256pp, 216 x 137 mm, Paperback, 2019