This compelling and fascinating book brings us a fresh look at ancient wisdom and how it can help us in our search for a more joyful and balanced life. Focusing on the five elements of Nature: earth, water, air, fire, and space, the author guides us through how each of these elements can help us answer three central questions - what is the nature of our reality; what does it mean to be human, and how do we each live with greater joy, fulfilment, and peace? Using a series of practices in each chapter, she brings to life the concepts with very accessible daily exercises, while exploring the Indian philosophy that provides a comprehensive understanding of the human being, from its conception of the mind to the nature of the soul. This is a well-written, fascinating book that will appeal to both yoga practitioners and people with no previous experience in it.

208pp, 216 x 140 mm, Paperback, 2023, RRP £15.99