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YOGA NIDRA MADE EASY by Uma Dinsmore-Tuli and Nirlipta Tuli
by: Uma Dinsmore-Tuli and Nirlipta Tuli
Only £12.99
If you are unfamiliar with Yoga Nidra, the authors describe it as “a naturally arising state of human consciousness already experienced by everyone who has ever noticed themselves falling asleep and waking up”. It can lead you to a deep relaxation which in turn will improve sleep and boost energy, and help treat anxiety, menstrual pain and PTSD. This book is a how-to guide to achieving the state of Yoga Nidra; it’s clearly laid out and the authors have given a lot of thought into how to make it easy to learn and to remember the processes involved. If you are looking for a way to de-stress and get a better night’s sleep, then Yoga Nidra and this book are for you.
272pp, 197 x 130 mm, Paperback, 2022, RRP £10.99
SKU:320214
ISBN:9781788177405
MAGICAL BRITAIN by Rob Wildwood
£18.99
Unlike England On Fire also featured in the summer review, this gazetteer of sites includes the whole of Great Britain, plus all the small islands lying off its coast. It lists 650 magical locations all around us, with directions for how to find them, history and description of the site and stories and legends associated with it. Most importantly, every place has at least one colour photograph accompanying it, taken by the author himself, which gives us an idea of what we are going to see and encourages us to get excited about it and feel some of its magic before we actually get there. There are caves, wells, megaliths, old churches, Hills, valleys and carvings. They range in location from suburban London to the Outer Hebrides, and they serve as a reminder that the whole country can be seen as a web of magical energy. It transforms what’s around us from the mundane into the transformative; plus these are great places to visit any time.
336pp, 173 x 212 mm, Paperback, 2022, RRP £18.99
RAISE YOUR VIBRATION by Kyle Gray
£13.99
This timely new edition of the much loved original will have a whole new audience as we are living through such troubled times and Kyle Gray’s description of how to live with purpose and love has become increasingly appealing. This edition will be interesting to existing fans as well. Kyle - one of the most popular Cygnus authors - concentrates on the 77 essential practices to help you awaken your divine connection and activate your light, complemented by his inspiring affirmations, channeled wisdom, and uplifting new messages. The book will help you to trust in the love and support of the Universe; clear your energy field and protect your vibes; activate the flow of spiritual energy through your chakras; cultivate a daily spiritual practice with simple tools and attract positive experiences into your every day. Start receiving more joy and miracles in your life, because you deserve it!
288pp, 197 x 130 mm, Paperback, 2022, RRP £12.99
WHY AN AFTERLIFE OBVIOUSLY EXISTS by Jens Amberts
Back soon! - £7.14 £10.99
While there is a lot of literature about NDE’s, it is still easy to dismiss them as the result of a brain in trauma, or a sort of dream, sometimes just because it is too much to believe that life after death can exist. Jens Amberts tackles this scepticism with facts and figures, analysing the accounts of NDEs alongside the beliefs of those that experienced them, both before and after the event. He finds that not only are the accounts related by people who would be characterised as sceptics and agnostics, but that their accounts have a certain commonality, feeling “realer than real” and involving heightened senses and an overwhelming feeling of love and peace. Because he bases his argument on four fundamental facts gleaned from actual testimonies, it is highly persuasive and thought provoking. I think it’s a book many of us will be drawn to read.
176pp, 216 x 140 mm, Paperback, 2022, RRP £10.99
EVERY DAY MATTERS DESK DIARY 2023 by Jess Sharp
Back soon! - £13.00
Designed as a resource for enriching daily life, this bestselling illustrated holistic planner will guide you on a journey of awareness and fulfilment as you go about your everyday activities. It’s all too easy to become overwhelmed with multiple thoughts each day as our to-do lists grow, so this diary insightfully offers up one life-enhancing theme a month for you to focus on. This year’s themes range from Positivity, Trust and Relaxation to Vulnerability, Gentleness and Balance. Each week-to-view spread then features an inspiring quote that encourages reflection on the theme and an exercise to further your overall well-being. This allows a seed of inspiration and awareness not just to be planted but also to grow substantially, so that positive action can become an integral part of daily life. Across all formats Every Day Matters Diary now has lifetime sales of nearly 500,000 copies.
176pp, 247 x 167 mm, Spiral bound, 2022, RRP £13.00
ALIVE UNTIL YOU’RE DEAD by Susan Moon
Back soon! - £16.99
This is a book about ageing. It’s not prescriptive: it does have some practices but they are integrated into the text. It’s mostly full of stories that are there to encourage us and to comfort us, about our own ageing and dying and about it happening to others we love. Likewise the author - a popular Buddhist teacher who is in her seventies - writes about her own ageing and about the ageing of people she has known, like her Zen teacher and her friend Jenny who has Lewy Body dementia. Every story is told with great humour and compassion and I am convinced that this book can be enjoyed by anybody, of any age. The author has no theory to outline or anything to convince us of. There is also no overt narrative: every chapter is an essay (the subtitle of the book is Notes on the Home Stretch which pretty much sums it up). Chapters include We Will Be Ancestors Too and Meeting the Final Deadline.
208pp, 227 x 151 mm, Paperback, 2022, RRP £16.99