If you are unfamiliar with Yoga Nidra, the authors describe it as “a naturally arising state of human consciousness already experienced by everyone who has ever noticed themselves falling asleep and waking up”. It can lead you to a deep relaxation which in turn will improve sleep and boost energy, and help treat anxiety, menstrual pain and PTSD. This book is a how-to guide to achieving the state of Yoga Nidra; it’s clearly laid out and the authors have given a lot of thought into how to make it easy to learn and to remember the processes involved. If you are looking for a way to de-stress and get a better night’s sleep, then Yoga Nidra and this book are for you.
272pp, 197 x 130 mm, Paperback, 2022, RRP £10.99