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ZEN AND THE ART OF DEALING WITH DIFFICULT PEOPLE Mark Westmoquette

by: Mark Westmoquette




We all have to deal with difficult people. It is a fact of life. But often we don’t stop to think why these people are difficult for us to deal with, because they certainly aren’t difficult for everybody. This questioning is what this book highlights as the key to softening your approach when dealing with people who you find irksome. The author is a Zen monk and has suffered a lot in his life, including abuse by his own father. These techniques are tried and tested. Practising the art of Zen and mindfulness teaches you how to listen to the anger you feel and, rather than ignoring or indulging it, begin relating to it in a different way. These teachings will show you how the most troublesome people in your life can actually become your best teachers.

216pp, 214 x 136 mm, Paperback, 2021, RRP £12.99



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