Cygnus Review

Heal Your Body ♦ Feed Your Soul ♦ Free Your Mind ♦ Love Your Planet
  /   All   /   WHAT IS MINDFULNESS by Tamara Russell

WHAT IS MINDFULNESS by Tamara Russell

by: Tamara Russell

£5.99 £7.99




Dr Tamara Russell is a visiting lecturer at King’s College London, and author of the bestselling title Mindfulness in Motion. Here in the What Is series she offers a concise and practical introduction to this amazing therapeutic technique, full of cutting-edge resources and information. She covers the origins of mindfulness, its key techniques, plus an explanation of how it works. The author is both a leading academic and a skillful writer and the book comes in a robust pocket size format that you can carry anywhere. It’s an ideal stepping-off point to a more fulfilling life.

144pp, 125 x 169 mm, Paperback, 2017
Customer Service
Information

© 2023 Cygnus Book Club. WATKINS MEDIA LIMITED. COMPANY REGISTRATION NUMBER: 9171151. COMPANY REGISTRATION ADDRESS: SHEPPERTON HOUSE UNIT 11, 89 SHEPPERTON ROAD, LONDON, ENGLAND, N1 3DF.

PayPal Visa Visa Electron Mastercard