Can we really break the anger habit and release ourselves into freedom and happiness? This book shows you how. Praised as possibly the most inspiring and liberating meditation on love ever written, this warm and compassionate manual gently guides you through the practical steps of doing the seemingly impossible ÔÇô loving your enemies. It reveals how the deepest source of antagonism within is a negativity against ourselves that destroys our peace, vitality and happiness, and how it can decisively be overcome. Drawing on many spiritual traditions as well as modern psychology, the authors provide a final section of exercises and meditations that equip you with the strength, calm and wisdom to banish the concept of enmity and enemies forever.