Movement in your body leads to movement in your life – this is the principle behind this book by renowned and high-profile mind-body wellness expert Erin Studland. It helps you take all your affirmations and positive thinking up to the next level. She describes how you can use a positive mantra to take up all your mind space and not leave room for any negativity. And then a particular movement can be used to enhance that mantra’s power. The book culminates in a 14-day plan, which also includes meditations and journaling exercises, that will help shape a routine that will continue to focus all these energies. It’s a technique that takes care of mind, heart and body all at once.
254pp, 228 x 152mm, Paperback, 2020, £14.99