Cygnus Star Titles
by: A Paul Miller
Combining his experience as both a meditation teacher and therapist, Paul Miller presents a series of methods which helps you to live a calmer and more meaningful life. By creating space for yourself to relax and become more aware in your day to day life, we not only learn to let go of stress and other harming mental tendencies, but also find room to cultivate our true potential and create a lasting foundation of peacefulness. The book is written in a very clear and pragmatic style, where the author presents his methods so that they can be directly applied to your current personal situation and explored in more depth over years to come.
240pp, 134 x 203 mm, Paperback, 2019, RRP £13.99