MUDRAS FOR MODERN LIVING by Swami Saradananda
I love this deck – if you would like a simple and extremely effective way of improving your wellbeing, energy and outlook this is for you. The cards are divided into 7 colour-coded sections: for general health, for focusing the mind, and for the different physical, emotional and spiritual benefits. Since ancient times yogis have used precise hand and finger gestures, called mudras, for physical and mental healing and spiritual enlightenment. This deck draws on this ancient art form and offers 49 mudras and hand exercises suited to our modern way of life. They are safe to incorporate into a daily routine, whether that may be sitting at a desk or on a bus or walking to work. Best of all they are easy to perform and once you feel comfortable practising them, they can be further enhanced if built into contemplative activities like meditation and yoga.
Boxed set, 49 colour cards + 64pp guidebook, 2019, RRP £16.99