NAKED IN THE NOW by Marijke McCandless

by: Marijke McCandless

This book isn’t about taking off your clothes and being literally naked, but rather it proposes a raft of techniques which we can easily use that are a bit more radical or playful, especially when classical meditation or being still and quiet is a bit harder for us. The subtitle sums it up, Juicy Practices for Getting Present. (There are a few more sexual Tantra practices at the end of the book.) The author is a mindfulness coach and “playfulness instigator” (a great job description!). The book in fact is mostly practices and exercises that are laid out in great detail for us to follow. They include Tell Me a Secret, Touch Another with Words and Stretching Our Limits - “Is That So”. The whole book feels interesting and fun, and there is bound to be something in here which works for every one of us.
304pp, 215 x 140 mm, Paperback, 2024, RRP £15.99

SKU:340210
ISBN:9781803415673

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