This book provides us with a useful guide to giving ourselves a full service, rather like we do our cars. By tackling physical, mental, energetic and emotional health in one place, we can look at every aspect of our wellbeing in some detail and be truly holistic in our approach. Don’t be put off by the scope or the length of the book, it’s laid out in bite-sized chunks so you can work your way through it without being overwhelmed. The author has a busy life and lots of health issues that have motivated him to write this guide, and he has worked with a series of experts in all the fields he addresses so we’re getting really good advice. He looks at the immune system, the chakras, emotional intelligence, mental health and meditation amongst others, all of which will help us to be as healthy as we possibly can. A great one to start off 2023!
390pp, 216 x 141 mm, Paperback, 2022, RRP £20.99