The Kabbalah of Light lineage began with Rabbi Isaac the Blind in the 12th and 13th centuries and Catherine is the contemporary lineage holder in that tradition. This book contains 160 different exercises and practices, all rich in imagery, that will help you dialogue with your subconscious. It’s like an instant self-therapy and you don’t need to know too much about Kabbalah to start on the work. It’s practical but it’s also tinged with the beauty and mystery of the Jewish spiritual traditions. The process might initially throw up challenges but if we are brave and patient we can work through to get to a place of peace and tranquillity. With all the exercises included, I believe it would be hard not to benefit from this book.

352pp, 227 x 152 mm, Paperback, 2022, RRP £16.99