by: Dr Penny Stanway

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When you eat an apple, explains Dr Penny Stanway, you are consuming a veritable treasure chest of health-promoting nutrients, and this is why apples are consistently associated with a reduced risk of certain chronic diseases, including heart disease, cancer, and diabetes, and why consuming apples, apple juice and cider vinegar really can make a difference to your health and wellbeing. As well as expounding these health-giving and practical properties, Dr Stanway provides an A-Z section of ailments and explains which preparation will treat the condition most effectively. She explains why cider vinegar is a popular beauty aid (for example, it helps maintain the skin's natural acidity) and how it can be used as a cleansing and conditioning treatment for skin and hair. The range of uses of cider vinegar as a substitute for household maintenance products is extraordinary - from air freshening, through cleaning and polishing, to pest control. This gem of a book is completed with recipes for cooking and preserving delicious dishes - including how to prepare your own apple juice and cider vinegar.
144pp, 120mm x 182mm, Paperback, 2010

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