It is accepted that the Tibetan Buddhists have the best techniques for working with dreams and sleep. Andrew Holecek, the best non-Tibetan teacher on the subject, calls Tenzin Wangyal Rinpoche “the pre-eminent voice in the world of dream yoga”. This is a new and revised edition of his seminal work on the subject. People talk about taking a retreat, but sleeping and dreaming – which takes up, all being well, one third of our lives – is a ready-made retreat possibility that we can use any time to step away from the everyday world. The book is of course full of exercises and there are some esoteric terms but the author guides us gently and patiently. There is also a glossary. With our busy waking lives it would be good to make space for personal development at night. The book carries a very positive foreword by the Dalai Lama.

272pp, 227 x 152 mm, Paperback, 2022