Use the abundant energy of the universe for optimal health and well-being. This extensively updated and revised version of The Energy Sourcebook provides dozens of exercises and activities to help you engage with the energy inside and around you, and not just study it. Jill Henry takes you on an in-depth exploration of amongst others meditation, feng shui, chakra work, and the five elements. You’ll even learn how the energy of beliefs has an impact on your life. Determine your mind-body type with a polarity energy self-assessment. Discover how to use relaxation as a catalyst for positive change and apply universal laws to help resolve problems. From releasing energy blocks to balancing the energy of your environment, Well-Being is a highly effective resource for energy work, written by an experienced teacher.
264pp, 229 x 152 mm, Paperback, 2023, RRP £15.99